This post by Daily Human care is all about the simple ways to stop someone grinding their teeth at night.
Bruxism, the term for teeth grinding, can have long-term effects on your oral health. Because most teeth grinding occurs in the wee hours of the morning, most people aren’t even aware they’re doing it. You can quit grinding your teeth if you want to. Depending on the reason for your teeth grinding, some solutions may be more effective than others. Soreness in the jaw and frequent headaches are signs of bruxism. Continue reading to learn the simple ways to stop someone grinding their teeth at night.
Ways to Stop Grinding Your Teeth
In order to stop teeth grinding during the day and at night, there are a variety of methods.
The following are some ways you can do today to feel better:
1. Mouthguards and splints
It is possible that occlusal splints, such as mouthguards, can aid those who suffer from sleep bruxism. Soft Mouth Guards can either be custom-made by a dentist or purchased over-the-counter (OTC). They may also help to alleviate the pain in your jaw.
Mouthguards are manufactured to order and are available in a variety of thicknesses. As a result, they’re custom-made to fit your particular jaw. Although OTC mouthguards are less effective than custom-made ones for severe bruxism.
In healthy participants, Botox may lessen pain and the regularity of teeth grinding at night. A medical professional will inject Botox directly into the masseter during this procedure. The jaw hinges on this muscle.
Teeth grinding and the accompanying headaches may be lessened in this way. Depending on the results, additional injections may be required. Most of the time, the advantages are felt for 3 to 4 months.
3. Relax Your Jaw Muscles
Teeth grinding can be exacerbated by overly tight jaw muscles, so massaging them on a daily basis can help to alleviate this problem. Full open and close the jaw for a total of 10 repetitions, then open your mouth and move your jaw in the opposite direction for another 10 reps.
In a circular motion, use the pads of your fingers to rub along the side of your jaw, pressing and holding any knots. Keep pressing those trigger points as you move from the top to the bottom of your jawline.
4. Tongue and jaw muscle exercises
Tongue and jaw muscle exercises assist you to relax your facial and jaw muscles and maintaining the proper position of your jaw. Touch your tongue to your front teeth as you open your mouth wide and exhale slowly. This aids in calming the jaw down.
Make a sound with your mouth. The top and bottom teeth will not come into contact, which will save you from clenching. Massage your jaw to loosen the muscles.
5. Mandibular Advancement Devices
Mandibular advancement devices are custom-made appliances that allow you to sleep with a forward-facing bottom jaw. Snoring and apnea can also be alleviated with the use of these devices. Bruxism can lead to worn down or fractured teeth, broken fillings or crowns, and worn down or fractured fillings or crowns.
If you grind your teeth on a regular basis, you may be doing more harm than good to your teeth. Consult with your dentist to determine the best course of action.
Teeth grinding is a common ailment that can be caused by a variety of factors. It is critical to treat it early to avoid serious dental complications. Bruxism can be diagnosed and treated by your dentist and doctor.
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