Massage services are capable of making you feel relaxed, but massage therapy can do so much more than that. Here are the benefits of massage therapy
Your sitting posture can be countered by it
There is no doubt that most people suffer from a form of stress related to their posture in one way or another. A massage therapist and chiropractor in Toronto, Aaron Tanason owns Paleo life Massage Therapy. The majority of the time, this stress manifests in the shoulders and neck.” That’s something that desk workers should be aware of. If you’re suffering from postural stress at a more advanced stage, you may experience weakness or pain in your low back and glutes when seated for long periods of time.”
Massage therapy offers many surprising benefits that I was quite surprised to learn about when I was first introduced to it. There is no doubt that massage therapy is one of the best ways to fix an imbalance caused by sitting for long periods of time in one’s position. To be able to work effectively at your desk job, you must schedule a regular massage on a regular basis in order to maintain your physical and mental health.
It relieves muscle pain
Isn’t it sore on your muscles? Maybe you should try massage therapy. In addition to getting your blood flowing better, massage therapy can really help your muscles since it increases circulation and improves blood flow. Tanason advises that if you bump your elbow on a table, you should apply some pressure to the spot to relieve the pain, the same way you would rub the palm of your hand when you bump it on a table.
Researchers from the Annals of Internal Medicine published a study published in 2011 which shows that massage therapy could be just as effective as other treatment options when treating chronic back pain.
Anxiety and depression are relieved by it
I don’t believe that there is anything better than human touch for therapeutic and relaxing purposes, especially when it’s performed in a safe, friendly, and professional setting, says Tanason.
A study reported in the International Journal of Neuroscience from 2005 reported that after receiving massage therapy three times a week, women with invasive breast cancer felt more emotional and less depressed.
Researchers found that patients who felt depressed and anxious after a massage was more relaxed and happy, and showed fewer signs of stress afterward, according to a study published in The Journal of the American Academy of Child and Adolescent Psychiatry.
Sleep has improved in quality
As a result, massage benefits people who are unable to rest comfortably otherwise and promotes a good night’s sleep at the same time. For people undergoing chemotherapy or radiation treatment, Lisa Marie de Miranda, a registered massage therapist and a kinesiologist at Paleo life Massage Therapy, believes that massage can play an important role in promoting relaxation and sleep. Researchers from the University of Warwick have found that babies who receive massages sleep better, cry less, and are less stressed when compared to children who do not receive massages.
Most RMTs can perform infant massage, according to Miranda. Alternatively, parents can also do it themselves if they prefer. Technique-wise, there aren’t many differences. Soothing their babies should be as simple as doing whatever the parents normally do.
Immunity is boosted
An article by the Journal of Alternative and Complementary Medicine, published in October 2010, found that massage is able to increase the white blood cell count and the body’s ability to fight disease in patients. In addition to those benefits, de Miranda notes that these supplements can also improve immune function in HIV-positive individuals.
Headaches are relieved with it
If you suffer from headaches in the future, you might consider booking a massage last-minute. De Miranda contends that massage can reduce tension headaches’ severity and frequency. Among chronic tension headache patients, a single session of massage therapy significantly reduced pain perception in a recent study conducted at the University of Granada in Spain.
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