Protein Cookies and Cream: Your New Favorite Treat in 2023

Protein Cookies and Cream:

Discover your new favorite treat – protein cookies and cream. As an active individual focused on health and fitness, you are always on the lookout for nutritious snacks to fuel your busy lifestyle. While most cookies and treats are loaded with sugar, fat, and empty calories, these protein-packed cookies provide the energy and muscle-building power you need. Made with protein powder, Greek yogurt, and just a touch of honey, these BioHealth Nutrition cookies offer a perfect balance of taste and nutrition.

With 10 grams of protein and under 200 calories per cookie, you can enjoy this decadent dessert guilt-free. Bake up a batch of these protein cookies and cream this weekend for a snack you will crave again and again. Satisfy your sweet tooth the healthy way – you deserve it!

Protein Cookies and Cream

What Is Protein Cookies and Cream?

Protein Cookies and Cream is a high-protein, low-sugar ice cream alternative that tastes just like the popular Oreo cookie and cream flavor.

  • What it is: Protein Cookies and Cream is an ice cream made from a base of milk or non-dairy milk, cream or coconut cream and whey or plant-based protein powder. It contains crushed Oreo cookie pieces or a similar chocolate cookie with a sweet cream filling. The end result has the rich, creamy texture of ice cream with amplified protein and minimal sugar.

To make Protein Cookies and Cream, simply blend the following ingredients:

  1. Milk or non-dairy milk (almond, coconut, etc.): 2 cups
  2. Heavy cream or full-fat coconut milk: 1 cup
  3. Whey or plant-based protein powder (chocolate or vanilla): 2-3 scoops
  4. Erythritol or stevia (optional): 2-4 tablespoons for sweetness
  5. Crushed Oreo or similar cookies: 6-8 cookies
  6. Nutrition: A 1/2 cup serving contains approximately 15 grams of protein, 3 grams of fat and around 5 grams of carbohydrates with only 2 grams of sugar. The exact nutrition will vary depending on the specific ingredients used.
  7. Benefits: Protein Cookies and Cream offers a number of benefits over regular ice cream:

› More protein, less sugar: It has double the protein and a fraction of the sugar.

› Guilt-free indulgence: You can enjoy a sweet treat without worrying about excess calories, sugar crashes or unhealthy ingredients.

› Customizable: You can use your favorite milk, protein powder and cookie to create your perfect flavor.

› Versatile: Enjoy Protein Cookies and Cream on its own, in a shake, smoothie bowl or other dessert. The possibilities are endless!

In summary, if you’re looking for a high-protein, low-sugar version of cookies and cream ice cream, Protein Cookies and Cream is the perfect solution. With simple ingredients and endless customization options, your new favorite treat awaits.

How Protein Cookies and Cream Is Made

To produce Protein Cookies and Cream, a precise process is followed to create this delicious and nutritious treat.

Protein Cookies and Cream

  • The first step is to gather high-quality ingredients. Whey protein isolate provides the protein base, while ingredients like almond flour, coconut flour, stevia, and cacao powder provide nutritional benefits and flavor.
  • Next, the dry ingredients are mixed – the protein powders, flours, stevia, and cacao. A separate wet mixture is made from ingredients like coconut milk, coconut oil, and vanilla extract.
  • The wet ingredients are then slowly added to the dry ingredients and thoroughly combined using an electric mixer until a smooth batter forms. This batter is then portioned out onto a baking sheet lined with parchment paper using an ice cream scoop to ensure evenly sized cookies.
  • The cookies then bake in a preheated oven at 350 F for 10-12 minutes. They are done when the center is slightly soft but the edges are firm. The cookies will continue to firm up as they cool.
  • Once cooled, the cookies can be topped or filled with ingredients like coconut milk icing, chocolate, peanut butter, or fresh fruit for extra decadence and nutrition. However, they are also delicious on their own!
  • Protein Cookies and Cream can be stored in an airtight container for up to 5 days. Freeze for up to 3 months.

With high-quality, all-natural ingredients and a careful process, Protein Cookies and Cream provides a treat that not only tastes delicious but supports your health and fitness goals. This recipe can easily be made at home for a fraction of the cost of store-bought protein cookies. Why not give it a try?

Macronutrients in Protein Cookies and Cream


Protein Cookies and Cream contain 20 grams of protein per serving, providing 40% of your Daily Value (DV). The primary source of protein comes from whey protein isolate and milk protein isolate.

Whey protein isolate is a complete protein containing all 9 essential amino acids that our bodies need. It is low in lactose, fat and cholesterol. Milk protein isolate also provides a complete amino acid profile. The combination of these two types of protein provides a superior muscle-building power.


Each serving has 19 grams of carbohydrates, including 3 grams of fiber and 9 grams of sugar. The main sources of carbohydrate are tapioca flour, sugar and corn starch.

Tapioca flour, also known as tapioca starch, is a gluten-free flour extracted from cassava roots. It is naturally high in carbohydrates but low in nutrients. Corn starch is also a gluten-free flour with a high amount of carbohydrates and little nutritional value. These carbohydrate sources provide energy and help bind the ingredients together.


There are 6 grams of fat per serving, most of which comes from coconut oil, cocoa butter and sunflower lecithin.

Coconut oil contains medium-chain triglycerides, which are fatty acids that are quickly absorbed and used for energy. Cocoa butter is high in stearic acid, a saturated fat that has a neutral effect on cholesterol. Sunflower lecithin acts as an emulsifier to help blend the fats and liquids. The fats provide creaminess and moisture to the protein cookies.

In summary, the macronutrients in Protein Cookies and Cream—high-quality protein, complex carbohydrates and healthy fats—provide you with sustained energy, muscle recovery and a satisfying treat. The nutritional balance of this decadent snack will satisfy your taste buds and fuel your active lifestyle.

Benefits of Protein Cookies and Cream

Protein Cookies and Cream

Muscle Recovery

Protein Cookies and Cream provide the amino acids your muscles need to recover from intense workouts. Branched-chain amino acids (BCAAs), especially leucine, help stimulate muscle protein synthesis which rebuilds damaged muscle fibers. The whey protein in this treat is a complete protein, meaning it contains all nine essential amino acids your body can’t produce on its own. Consuming protein within an hour after exercise maximizes its muscle-building effects.

Blood Sugar Balance

The combination of protein, fiber, and healthy fats in Protein Cookies and Cream helps keep your blood sugar balanced and prevents energy crashes. The protein and fiber are digested slowly, providing a steady supply of energy and keeping you feeling full. The fats, especially medium-chain triglycerides (MCTs) from coconut oil, are an efficient source of fuel for your body and brain. This balanced macro combination helps avoid spikes and crashes in blood sugar that can lead to cravings and overeating.

Improved Cognition

In addition to physical benefits, the ingredients in Protein Cookies and Cream support cognitive health and performance. Coconut oil contains MCTs that are readily converted into ketones, an alternative fuel source for your brain. Whey protein contains alpha-lactalbumin, which may improve memory and cognitive processing speed. The cocoa in chocolate chips is high in flavonoids, antioxidants shown to enhance blood flow to the brain, protect neurons, and boost mood.

Weight Management

When consumed as part of a balanced diet and exercise plan, Protein Cookies and Cream can aid weight loss and maintenance. Protein increases feelings of fullness, reduces appetite and calorie intake at subsequent meals. Fiber also expands in your stomach, increasing satiety. The fat provides energy and helps fat-soluble vitamins A, D, E and K be absorbed. However, for the best results, watch your portion sizes and don’t overindulge in these treats. Moderation is key.

In summary, Protein Cookies and Cream offer a number of benefits when consumed as an occasional part of a healthy lifestyle. However, as with any treat, moderation is important to reap the rewards while avoiding excess sugar and calories. Enjoy your protein cookie—you deserve it after a good workout! But have just one, and make it last.

Myths About Protein Cookies and Cream

Myth 1: Protein cookies and cream lack flavor

It is a common misconception that protein-enhanced treats sacrifice taste for nutrition. On the contrary, protein cookies and cream can be just as delicious and decadent as regular cookies by using ingredients that provide flavor and texture like real cookie pieces, creamy milk or dark chocolate, nuts, and natural or artificial flavorings. The key is finding a recipe that complements the protein powder rather than masks it.

Myth 2: They are not actually good for you

While protein cookies and cream are not necessarily low in calories, sugar or fat, they can absolutely be part of a balanced diet and workout plan. The protein provides amino acids for muscle recovery and growth, the carbohydrates supply energy, and healthy fats promote absorption of fat-soluble vitamins. As with any treat, moderation is key. A single serving can range from 150 to 400 calories depending on ingredients and portion size. Check nutrition labels to make the best choice for your needs.

Myth 3: They do not actually contain much protein

When made with a high-quality protein powder as a main ingredient, protein cookies and cream can contain a significant amount of protein, ranging from 10 to 20 grams per serving. The most common types of protein used are whey, casein, and plant-based options like pea protein or nut butters. Scan ingredient lists to ensure one of these is high on the list for maximum protein content. Some recipes may use only a spoonful of protein powder more as a marketing gimmick than to actually boost nutrition.

By selecting recipes made with wholesome, natural ingredients and a quality protein source as the foundation, protein cookies and cream can be a deliciously healthy part of your diet. Do not be fooled by myths claiming otherwise. With the right recipe and balanced expectations, you may just find protein cookies and cream to be your new favorite treat.

How to Eat Protein Cookies and Cream

Now that you have a batch of Protein Cookies and Cream ready, it’s time to enjoy your treat! Here are some suggestions for how to eat and appreciate these decadent yet nutritious cookies:

By Themselves

The simplest way is to eat the cookies right out of the container or off a plate. The creamy peanut butter and chocolate flavors shine through with each bite of the cookie base and mix-ins. Savor the combination of tastes and textures—the crisp cookie, chewy chocolate chips, and creamy peanut butter.

With Milk

For an extra special treat, enjoy your Protein Cookies and Cream with a glass of cold milk, non-dairy milk alternative like almond milk or coconut milk, or a milkshake. The milk helps wash down each bite and complements the peanut butter and chocolate flavors. The cookies soften in the milk for an even more decadent experience.

As Ice Cream Sandwiches

For an protein-packed dessert, make ice cream sandwiches with the cookies and your favorite ice cream flavor like chocolate, coffee, or mint chip. Place a scoop of ice cream between two cookies and enjoy! The ice cream melts into the warm cookie with each bite. This works well for kids and adults alike.

Crumbled as a Topping

Crush or crumble the cookies into chunks to use as an topping for yogurt, oatmeal, smoothies or protein shakes. The crunchy cookie pieces add texture, flavor, and a nutritional boost to whatever you’re eating. Simply crumble however many cookies you want and sprinkle them on top.


For a warm treat, heat the Protein Cookies and Cream in the microwave for 10 to 15 seconds. The heat will soften the peanut butter and melt the chocolate chips for a gooey, decadent experience. Watch closely as smaller cookie pieces may burn more quickly. Let the cookies cool for a minute before enjoying.

Whether enjoying them straight from the container, with a cold glass of milk, or crumbled as a topping, Protein Cookies and Cream can be appreciated in many ways. Experiment to find your favorite method for indulging in these nutritious and delicious treats.

Where to Buy Protein Cookies and Cream

Online Retailers

The easiest way to purchase Protein Cookies and Cream is through online retailers that specialize in high-protein and low-carb products. Some of the top options include:

  • – As the world’s largest online store, Amazon offers a wide selection of protein cookie brands like Quest, Oh Yeah! ONE, and Built Bar. Prices range from $20 to $30 for a box of 12 to 18 cookies. Amazon frequently runs sales and promotions on protein snacks, so you may be able to find a good deal.
  • – A popular supplement site for athletes and fitness enthusiasts. They carry many types of protein cookies, bars and other snacks from brands like Optimum Nutrition, MusclePharm and NutraKey. Membership programs provide additional discounts and benefits.
  • – For over 40 years, The Vitamin Shoppe has been a trusted source for nutritional supplements and better-for-you snacks. They offer protein cookies from brands such as Met-Rx, Muscle Milk, and Grenade Carb Killa. Regular sales and a rewards program can help you save up to 50% off retail prices.

Your Local Grocery Store

In addition to shopping online, many mainstream supermarkets now have dedicated sections for high-protein, low-carb, keto and paleo products. Check the nutritional snack, protein bar and supplement aisles for protein cookie options from:

  • Quest Nutrition – Known for protein bars but also makes soft-baked and crunchy protein cookie varieties.
  • Perfect Keto – Popular for exogenous ketones and MCT oil but has recently released Keto Cookie Bites and Keto Cookie Dough Fat Bombs.
  • HighKey Snacks – Makes Keto Mini Cookies, Snickerdoodle Cookies and Chocolate Chip Cookies with 3 to 5 net carbs and up to 20 grams of protein per bag.

Whether ordering online for convenience or browsing the shelves of your local grocery store, there are plenty of places to purchase your favorite Protein Cookies and Cream treats. Be on the lookout for sales, special offers and new products to try. Your perfect protein cookie is out there!

Protein Cookies and Cream Recipes to Try

If you’re looking for a protein-packed treat to satisfy your sweet tooth, protein cookies and cream recipes are the perfect solution. These decadent yet nutritious recipes combine the deliciousness of cookies and cream with the power of protein for an irresistible post-workout snack or dessert.

Chocolate Chip Cookie Dough Protein Bars

These chewy protein bars contain the flavors of chocolate chip cookie dough in a convenient bar form. The ingredients include:

-1 scoop chocolate protein powder

-1/2 cup almond flour or oat flour

-1/4 cup chocolate chips

-2 tablespoons honey

-2 tablespoons almond or peanut butter

Mix the dry ingredients, then add the wet ingredients and chocolate chips. Press into a pan and chill before cutting into bars. Each bar has around 15 grams of protein.

White Chocolate Macadamia Nut Protein Cookies

For those who prefer white chocolate and nuts, this recipe is for you. The ingredients are:

-1 scoop vanilla protein powder

-1/2 cup flour (almond, oat, or all-purpose)

-1/3 cup white chocolate chips

-1/3 cup chopped macadamia nuts

-1 egg

-2 tablespoons honey

-1/4 teaspoon baking soda

Preheat oven to 350 F and line a baking sheet with parchment paper. In a bowl, combine the dry ingredients. In another bowl, whisk the egg, honey, and baking soda, then add to the dry ingredients. Fold in the white chocolate chips and nuts. Scoop rounded tablespoons of dough onto the baking sheet. Bake for 10-12 minutes until the edges are light brown. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.

These protein-packed recipes provide a delicious way to refuel after exercise or satisfy your craving for something sweet in a nutritious way. With the variety of add-ins like chocolate chips, nuts, and nut butters, there’s a protein cookies and cream recipe for every taste. Happy baking and enjoy your post-workout treat!

FAQ: Answers to Common Questions About Protein Cookies and Cream

What are the ingredients in Protein Cookies and Cream?

The main ingredients in Protein Cookies and Cream are:

  • Whey protein isolate: A powdered form of protein derived from milk that contains little to no lactose, fat, and cholesterol. It provides an excellent source of branched-chain amino acids that aid muscle protein synthesis.
  • Allulose: A natural sweetener that tastes like sugar but with almost no calories. It is 70% as sweet as sugar and does not spike blood sugar levels.
  • Erythritol: A natural sugar alcohol used as a sweetener and bulking agent. It has almost no calories and does not affect blood sugar.
  • Dutch process cocoa powder: Alkalized cocoa powder that has been treated to reduce bitterness and acidity, resulting in a mellower flavor. It provides chocolatey flavor without the bitterness.
  • Sea salt: Added to enhance the flavor. The small amount of sodium is negligible for most people.

Are Protein Cookies and Cream gluten-free and dairy-free?

Yes, Protein Cookies and Cream is gluten-free and dairy-free. It does not contain:

  • Gluten from wheat, barley or rye
  • Dairy from milk, cheese, butter or cream

The whey protein isolate used is a milk derivative but contains little to no lactose. The formula is free from common allergens and suitable for most diet types.

How many calories and macros are in one serving?

Per 31 gram (2 scoop) serving:

  • Calories: 140
  • Protein: 20g
  • Carbohydrates: 15g
  • Sugar Alcohols: 10g
  • Fat: 3g
  • Fiber: 1g

The calorie and macro content can vary slightly between different flavors and batches. The nutrition facts panel on the product provides the most up-to-date nutritional information.

How do I make Protein Cookies and Cream?

To make Protein Cookies and Cream:

  1. Add 2 scoops (31 grams) of Protein Cookies and Cream to 8-12 ounces of water, milk, or milk alternative in a shaker bottle or blender.
  2. Shake or blend until smooth and creamy. For a thicker shake, use less liquid.
  3. Add ice (optional) and blend until frosty.
  4. Top your shake with whipped cream, sprinkles, cookie crumbles or enjoy as is!

Refrigerate any leftovers within 2 hours. Protein Cookies and Cream can also be prepared as pudding, oatmeal, pancakes or used in baking. The possibilities are endless! Let your creativity lead the way.


As you can see, protein cookies and cream offer a delicious and nutritious twist on a classic treat. By incorporating high-quality ingredients like grass-fed whey protein, coconut flour, and stevia, you can satisfy your sweet tooth without the sugar crash. And with a perfect balance of protein and healthy fats, these cookies provide an energy boost to power you through your day or fuel your next workout. Whether as an occasional indulgence or a staple snack, protein cookies and cream are a simple way to upgrade your diet and support your health and fitness goals. So go ahead—you deserve it! Bake up a batch and enjoy your new favorite treat.


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