Do you know the effectiveness of massage guns? There are a number of ways in which massagers can be useful in relieving muscle pain, promoting mobility, and aiding muscle recovery today.
Because of their wide range of uses, Massage Gun has quickly become a fad in the health and fitness industry. Find out more about what they do by taking a moment to think about it. In some cases, the solution can be as simple as holding a small electronic device in your hand!
Massage guns: what are they and how do they work?
Small, portable devices that look and sound like drills, massage guns are small, portable devices. On the market, there are many types of massage guns that have different speeds and parts for relieving muscle pain. The prices range from $40 to $500 depending on the brand.
Vibration (percussion) is used in massage guns. Although massage guns can target a specific area, foam rollers, lacrosse balls, trigger point balls, and massage can achieve the same results.
It depends on the individual’s needs whether they are used before or after a workout. By stimulating blood flow in the targeted area, massage guns can reduce inflammation and muscle tension.
Relaxing tight muscles after a workout is most effective with massage guns, which can be used by anyone. A massage gun will come with attachments that allow it to target specific parts of the body.
How effective are massage guns?
Researchers have shown that massage guns can reduce delayed onset muscle soreness (DOMS) and improve short-term muscle length. You can use the massage gun to reduce muscle soreness after a workout.2DOMS can cause muscle soreness up to 72 hours after a strenuous workout.
Using vibration therapy (or percussive therapy), Konrad et al. examined its effect on the calf muscles, or plantar flexors. A five-minute percussive therapy treatment significantly improved ankle dorsiflexion, or pulling the toes up toward the shins. It was also not observed that the calves’ power or torque improved significantly. In this study, percussive therapy was used to demonstrate its effectiveness in treating short-term muscle spasms.
Researchers have found that research does not improve speed, endurance, and torque. Massage guns can be effective depending on how they are used, but percussive therapy cannot directly improve athletic performance4. Massage guns are excellent for reducing muscle soreness and improving muscle length.
Also: read the surprising benefits of massage therapy.
Physical Therapists Can Help You With Pain
Any new muscle recovery tool should be used in accordance with your body’s needs. You should consult a physical therapist if you are unsure whether you can treat your pain with a massage gun.
Even though a massage gun improves muscle soreness, it is better for treating injuries or pain. Whenever you experience unusual aches and pains, you should see a doctor immediately. At Elite, we offer pain assessments as well as treatment recommendations. In most states, a prescription is not required for a Free Assessment. In-clinic and remotely, we offer free assessments through our Telehealth platform.
There are several ways in which massage guns work. They are able to release tight and tense myofascial tissue, the connective tissue that surrounds muscles and bones, with myofascial release.
A sensory cell stimulation on the skin interrupts the muscles’ contractions when the device is used. If you smack your toe against a table leg after smacking it, you can rub your toe to counteract the pain.
As a result, you can reduce the pain signals coming to the area,” she says. When a muscle is tight and sore, the blood flow slows down. By using the appropriate massage device, you can increase the blood flow through the muscle, which helps it to heal.