Ways to Keep Your Body Healthy
A healthy body plays a key role in keeping you active and even aids in fighting different diseases. Now the common question that bugs many people is, “How to keep yourself healthy?”
Well, taking healthy food, consuming less sugar, and even cutting down on smoking can keep you fit and active. Moreover, taking light therapy sessions can also be an astounding add-on to your healthy lifestyle.
So, here in this blog, we’ll let you know the top 10 ways to keep your body healthy and live a better and sparkling life.
10 Ways to Keep Your Body Healthy
Here in this section, our health experts have shortlisted the top 10 ways you can easily maintain a healthy and better lifestyle.
1. Eat Healthy
Eat a variety of things, like fruit, vegetables, beans, and nuts. Adults must take a minimum of five servings (400g) of vegetables and fruits every day. Well, you can even improve your diet by including more fruits and veggies in your regular meal. This golden diet will reduce the chances of:
- Heart Diseases
2. Intake of less sugar and salt
Taking in too much sodium jeopardizes your blood pressure, which can easily lead to stroke and even heart disease. And it’s the ordinary table salt from which most people get this sodium. So, if you want to lead a healthy life, you must cut your daily salt intake to at least 5 grams (around one teaspoon).
On the other hand, taking in too much sugar can lead to tooth decay and even weight gain, which you simply won’t want to happen. Both kids and adults should limit sugar intake to 10% less of the total energy intake.
3. Harmful Fat Intake is a Big No-No
Around 30% of all the calories you take in come from harmful fat intake. There are various kinds of fat; however, trans-fats and saturated fats are the worst of all. So, to keep yourself healthy, it’s essential that you limit saturated fat to 10% and trans fats to 1% of your total energy.
Saturated fats can be found in:
- Palm and coconut oil
- Fatty meat
Trans-fats can be found in:
- Pre-packaged snacks
- Frozen pizza
- Cooking oils
- Baked and fried foods
4. Consistent Light Therapy Sessions
Depression and stress can also play a big role in leading a bad life. People are often depressed and stressed out, and there are many reasons for this, including problems in their personal lives or at work. Even Seasonal Affective Disorder (SAD) can happen when you don’t get as much sun.
So, light therapy devices were made to treat all of these conditions that are linked to depression. Even sleeping problems can also be fixed with these astounding devices. Bright light or LED light therapy devices imitate the sun’s light to help your body’s circadian rhythm. Taking light therapy helps you enhance your health at home with a medical-grade device.
However, we’ll always recommend you consult an expert before binging on any of these devices. Well, not because they are harmful or anything, but as experts will give you a proper routine of when you can take on these sessions.
5. Don’t Drink Too Much
Well, there’s no safe amount of alcohol to drink. Alcohol intake can cause severe mental and behavioral disorders, such as major non-communicable diseases (NCDs) like:
- Liver cirrhosis
- Heart diseases
6. Cut Down on Smoking
NCDs like heart and lung disease and even stroke are caused by tobacco use. Tobacco kills not only smokers but also passive smokers. Therefore, quitting smoking is never too late if you want to live a healthy and active life. Nicotine patches and chewing gums can also aid you in cutting down your smoking habits.
Physical exercise is any body movement caused by your skeletal muscles that use energy. This includes exercise and activities at work, play, and even while doing chores. Now, how much physical activity you require depends on the age, but adults ages 18–64 should do at least 150 minutes of moderate physical activity each week. Increase physical activity at a moderate level to at least 300 minutes each week to get more health benefits.
8. Monitor Your Blood Pressure
High blood pressure is infamously known as a “silent killer.” This is because a lot of people with severe blood pressure issues might not even know they have it because it might not show any signs.
Moreover, hypertension can even lead to various diseases of the brain, heart, kidneys, and different other body parts if not controlled. Have an expert check your blood pressure regularly so you can keep track of it. This expert monitoring can be one of the best ways to control high blood pressure.
9. Get vaccinated
Getting vaccination shots is one of the best ways to avoid getting sick. Vaccines work with your body’s natural defenses to protect you from diseases like:
- Cervical cancer
- Hepatitis B
- Yellow fever
10. Practice Safe Sex
Well, to be honest with you, it’s crucial that you have proper care regarding your overall sex life. Avoid HIV and other sexually transmitted diseases like gonorrhea and syphilis by having safe sex. So, it’s recommended that you use condoms or any such protection while having physical intimacy.
So, after going through this blog, we believe that you now have a clear understanding of the top 10 ways to keep your body healthy and fit. Light therapy can also be an astounding solution to a healthy lifestyle besides a healthy diet and exercise. However, you need to make sure that you’re consistent with these sessions.