This post by Daily Human Care is all about the benefits of neck pain physical therapy.
Physical therapy has many benefits, but two of the most important ones are improving mobility and reducing pain. When it comes to neck pain, physical therapy can help address pain and improve mobility in the neck region, helping you reduce your reliance on prescription medication or over-the-counter drugs like Advil.
Here are some of the top benefits of neck pain physical therapy that Atlas Physical Therapy offers its patients
1) Improves movement
As a person with neck pain, you may feel limited in your day-to-day life, and not be able to partake in the activities you used to enjoy. This is where physical therapy comes in! At Atlas Physical Therapy our goal is to get you out of pain and into a healthier life as quickly as possible. The best way for us to do this is by teaching you techniques and exercises that will work on improving your range of motion, providing traction through low-tech equipment, doing manual work on your muscles and joints, and much more.
2) Improves flexibility
Neck pain is not just an inconvenience; it can lead to a cascade of other ailments that affect the quality of your life. For instance, did you know that neck pain can lead to difficulty swallowing, which may lead to food getting stuck in your throat? If left untreated, this may have dangerous consequences like aspiration pneumonia or narrowing airways. Atlas Physical Therapy’s team has been trained in techniques for rehabilitating neck and upper back pain patients with proven relief from side effects like shoulder pain and poor balance. It also improves flexibility.
Also, read physical therapy for knee pain.
3) Relieves tension
When we are constantly tense, whether at work or while we’re driving to meet a friend for lunch, our muscles contract, and the muscle fibers bunch up. Stress and tension can also tighten neck muscles, which may cause pain in that area. Tension headaches can also be caused by muscle tightness in the neck. However, it’s not just chronic stress that can create tension – even something as minor as straining your eyes while reading an important document at work can tighten your neck muscles and lead to tension headaches.
4) Restores normal range of motion
One reason neck pain physical therapy can be so beneficial is that it restores the normal range of motion in the neck and shoulder. Poor mobility due to injury or arthritis in the upper back or other joints can lead to muscle tightness, tenderness, and reduced movement which contributes to pain or stiffness. Fortunately, a physical therapist will work on various stretches, exercises, and hands-on treatments that help increase the range of motion while also reducing inflammation and encouraging relaxation. A physical therapist may also provide information on ergonomics at home that improves posture and positioning at work which helps ease the stress on sensitive areas of the body.
5) Calms your mind
Physical therapy is a treatment option for those who suffer from chronic neck pain or injuries. These are just some of the top benefits:
-It can keep your neck muscles strong and pain-free. -Physical therapy also helps to get rid of arm, shoulder, hand, and back pain as well. -There are various treatment methods that help strengthen the surrounding muscles so you feel less stress on your neck and head. -Aside from getting rid of chronic neck pain, it can prevent future injuries to the spine and lead to a more fulfilling life. -It can be a really great way to relieve both mental and physical tension. There’s no right answer when it comes to what works best for everyone but this is definitely one solution worth exploring!
Also, read physical therapy for autism.